Ihr Warenkorb ist leer
Ihr Warenkorb ist leer Packing Included: 1 * Pedal Resistance Band
Size: 50X25.5CM (L x W)
Type: Sit Up Pull Rope
Occasions: Home, School, Office, Gym
Outdoor Features: Durable, Easy to Use, Portable
Material: Foam, TPE High Quality environmental protection rubber, not in the sun exposure. Good for yoga exercise.
Training Method:
1.Waist Exercise
Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
2.Shoulder Exercise
Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.
3.Hand Exercises
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles.
4.Leg Exercise
Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.
Recommend
1. It is recommended to do a warm-up exercise to stretch the muscles and bones before use, pay attention to standard movements and concentrate on the use. Don't let go of your hand suddenly to avoid hurting yourself after bouncing off.
2. It is recommended to do simple actions just first time use. Do not exercise violently to avoid dangerous movements.
3. It is recommended that the elderly and children should not use it as much as possible. Or use under adult supervision.Note that there are no uncomfortable physical reactions before use.
Yusuf
Bewertet in Deutschland am 9. August 2023
I liked for the way it helps and I used stomach and shoulder training.
Hans-Joachim Wabbel
Bewertet in Deutschland am 20. Juni 2021
Sehr leichtes Produkt, gute Verarbeitung und macht Spaß
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